While knowing how the two are produced may seem unnecessary, the production methods have impacts on the caffeine content and other important factors. RefinementĪnother way in which the two differ is the level of refinement and the way that they are produced. While caffeine pills only offer your body caffeine, it can be beneficial to those that are habitual sugary coffee drinkers that are looking for the pick-me-up without the additional calories. The fillers or capsules typically have no nutritional value and act simply as a mechanism of delivering the active ingredient to where it needs to be dissolved and digested. Pill fillers are typically made of starch or sugars so that they are easily dissolved during digestion and allow the active ingredient to get absorbed. Caffeine anhydrous is simply caffeine that has been isolated and dried. ![]() A caffeine pill will typically contain caffeine anhydrous in addition to a filler or capsule to make the pill easier to swallow. Caffeine pillsĬaffeine pills as opposed to coffee typically do not have much more to offer your body from a nutritional standpoint. ![]() While sweeteners and creamers can add to the flavor of your coffee, they can quickly rack up your calorie count and result in a large payload of sugar being dumped into your body if not watched closely. While black coffee is full of good antioxidants and minerals, sweetened or flavored coffees can take away from these health benefits by contributing to the consumption of empty calories. These in addition to caffeine make coffee a relatively healthy way of getting a naturally occurring dose of alertness. This includes minerals, polyphenols, and melanoidins. Like many fruits, coffee is full of antioxidants and many other micronutrients. While people are familiar with coffee, the fruit can also be dried to make a tea called cascara. The pit from the coffee fruit is dried, roasted, ground, and brewed like coffee. While it can have an earthy bitter taste, it actually comes from the pit of a fruit. CoffeeĬoffee is quite an odd beverage when you really think about it. Both coffee and caffeine pills contain more than just pure caffeine and understanding what makes up the rest of each can give you insight into which is better for you. The largest differentiator between coffee and caffeine pills is their nutrient profile. Knowing how the two stack up against each other can help you decide what the best option is for you and your circumstances. Avoiding the mess of brewing a cup of coffee while also getting the benefits seems too good to be true.īelow is a look at the differences between coffee and caffeine pills and whether or not one is better than the other. ![]() While it is still miles behind coffee, caffeine pills have become increasingly popular for those looking for their quick fix of caffeine in the convenience of a pill. While your morning cup of coffee may be purely for enjoyment, your body has most likely taken a liking as well and when you find yourself without it your body will remind you through a caffeine headache and withdrawal. An avid coffee drinker’s worst nightmare is being stuck somewhere without easy access to a cup of coffee.
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